July 2014 ~ Info Sihat

Learn to identify your stressors and effective ways to manage them....

Every little bit counts! Find out what motivates you to be active.~http://oregonstate.edu/bewell/manage-stress~

A healthy body is a guest-chamber for the soul; a sick body is a prison.[Francis Bacon (1561 – 1626)]

The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.[Henry Ward Beecher (1813 – 1887) ]

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear[Buddha (c. 563 BC to 483 BC)]

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